
ibrahim Saraçoğlu menopoz döneminin sıkıntılarını azaltan aslanpençesi kürü :
1 bardak su içerisine 1 tutam aslanpençesi atılır ve 7-8 Dk. kısık ateşte kaynatılıp süzülür.
Eğer hazırlanan su hergün taze olarak tüketilirse menopoz sıkıntılarınız azalır ve rahatlatıcı etkiye sahiptir.

![[erkek+kilo+alma+diyeti.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmYoc0g2GKyThJrY_tlDnUogU9g591-X3iynR_M7JprKxDnAPDZpHoDr_t7oAldbZD-VXCveiRuQhnHGpO84PwUOLdEQBYiDAI-0MNdtv3grB4g-xkE_-dOja8c3tWeKhwhhXdypfsbqVb/s1600/erkek+kilo+alma+diyeti.jpg)
![[kilo+alma+diyeti.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Nk2PNgBGO2sOVpl0OA0cYOhI1k-gNXRuMap43ZI3dneEHHKTJNU0elP4VlxSLjq9Zrl6H3qMuYOYYDgW1jhBkHgFWphj-xNXZ2UrHlXu1psDV7STMEjRZhom0u80gE6MQhk57_kxBzzS/s1600/kilo+alma+diyeti.jpg)
![[boy+uzatma.gif]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8L3yYaVA0zS1gx4fGFbzqppfaEH3AlgyAxT_F6qbyKd-43bAzfD9tnszXqZDA8M5wIFMzX7psKLT2mC9kCQ7FlcAZCgfTpWockGI5LE6bibqT85dAfATT9X0G3LJ0xNjgof0twGe7zReX/s1600/boy+uzatma.gif)
![[zayiflamak.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiemIpoAAtEKHC9oEYni7RE21QmHlNbSmBImCvs5vsaDcBegY2c9EBQZppRSMy3ZjZV5prVy1Zs6Dz7unwcBUzAxQewG9tpq0GIdACQn_MvbJPu7nXDI-Ga_WcWCSCsNTXuc1cw92gT0UpC/s1600/zayiflamak.jpg)

![[selulit.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-XHDX51LqGpd1ZJTa3A2HJVStqVhNOXx3jPBK1KxPpDQzg5piGxPhH55NQFWzYIcdkJMP3E9oWdPxtEfWAPpBDPFBejbwgUVa2Nu6CSsClpcV2Su51j1QK1oaR7DwnP_-TKkk0hXqXyHk/s1600/selulit.jpg)
![[akne.png]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkMIvyddEMsFa0IdKwL-caP0FkG4dncfY57LvvGSEOfNP03tWDc-gfn1xHB8BNPgwRLo3F-ygm4ViOXXEWALhTY_2Lmbm7Xh4C64XrP0vndK4gk0KkouTFsSWKc-XzLsCwL9O8XKZr_4si/s1600/akne.png)
![[kadinlarda+asiri+tuylenme.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg690_wwu2QvMy4QxZNyRoM1sK9Aq_D4M4aH7iXoNFmgFyXO4cTWEe3xnbwQw4fkddEewdRHooS32u-C8GAoL79us-a-StrTqMTOWvMWF95aWVNRmkesv9dZ-uiZw0jYn6sbi01akbSAFWB/s1600/kadinlarda+asiri+tuylenme.jpg)
![[sac+dokumu.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcWcN_x3jE7cdAgg-fYsvUZq3FGG9UDmSTfo515Zw_qWAb620KqoNYegsi5TpyakgWViBsLSz02QxEw6zfoXp3ZhQvUYDc4NSCJ3plk3CX5e1ZGGxuyhksLB8Sa5DGtZDD8LqWGzQD7Ob6/s1600/sac+dokumu.jpg)
![[genclesme.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyhUpNEqg84EX_Z-COvKW_ImChYzHF32wEtOgxVSPAWwytbJW2PAIIRppB5VRwMZI2LmmayQQteoGum-Jo7VrCmiqcfO7FoqFSe-dQDicJE80BklX6_2sdS1GCAPzpKL9q29jTsjspBoGZ/s1600/genclesme.jpg)

![[kepeksiz+sac.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMAJcmQ-nXfQK4JdBcfZwtp3b0HOzp_UG4P3-LS4jrMoz6uM0CeB03pe2aA05xCFXDXUseCGibKlBE6iEYPYcB6QGGC4c2iQ65-NGZoIru5gUH0GFE0EosRBIcQwjx7dh34LrA0S6L2-Q_/s1600/kepeksiz+sac.jpg)

![[yaslilik+lekeleri.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpJOTJdsUiX-Xdc8mL5JE4ZmstcDGF_j11NhXtotuS19lyL0Oufd5zPXUJWRUCsXQjk2lRMaskfjK3CNfEGbxKXrX42tlcI_LLSS6gs6fCeyLmwKlhglRhZVsl3Fjy31746lV82GxMRiLV/s1600/yaslilik+lekeleri.jpg)
![[karaciger.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-U0vXFDaZ56_FXAY4oB1x_RtPWXCAnkXdoCM94C-CbPasFwZoH2jPBGMhSdlWOM3zOYz23jC9cOKHRUDfl9PG8KN5IuKEh7eXmutC1wgBiB4KqqME5YdtKVvD8gD5sGz3xytVPdaw6_Mz/s1600/karaciger.jpg)
![[mantar.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIJ4jPwOVfR6uje6OgZxg7FdV3U5xEvhJnAYsYhaW_9jZjgzyklQ5nU8I18H65kj9449kCF7UhaRQIrKWubkFDKW3D1qX4RSZNnaGVYbwVodYBIbGbITpGHgQLysAaCDnW33dncjPk5ZaY/s1600/mantar.jpg)
![[ayak+mantarlari.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDSYj9n06suX5coJtJ10jTgMDOXV8kwI2VT3kEoeih-xU5UVVjAXhndHGokfOANUI2V7zkDbBns1UuERYpRdRIlO49P3TTr0IruIw35o-zjjO3ajJitYRK2yAWTxlIL9HxY2YBa7Rjb20l/s1600/ayak+mantarlari.jpg)
![[yumurta+havuc+maskesi.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx5meKAsQjXWoThJXDUwzgkm9Yt3lYrnlrByuIulA_0F4-P3p4YHm4k9jnwK41YpAT3XIen7PtZjeU0irDLe7vCHuN_9eVmRt2HcJbvwKnl2RkMKxoIGWX0_u68H3OK5QAs527imvZgPMV/s1600/yumurta+havuc+maskesi.jpg)

![[topuk+dikeni.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPKckS8JR8H5KqtQEjUYJ3IzVsqr_xruK7WGHolWVNesswOF71cCO0JSqO8ncBqM9kYSihDzcpSglLm_wX1YFe9KKHLHLvfYrFx5QqhdmIGpoRg-9_SpxIB-XtQ3vu_JCn3bsShqLKnmMv/s1600/topuk+dikeni.jpg)
![[prostat.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid5TKVjcxZmKLUy4BbJ7emgQkqYEg50ST8ZB7X9LydLArvvfaAGTK5SDAPrrRWik0nGvj6Yr_kt-jv1oNJybQyD-JoJgKN3bvLodmXm1zNyokmtBVdYxGSx4IImDkZ6fPWod0oNzY_1aeY/s1600/prostat.jpg)

![[bagirsak.png]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAV2bUYzvM0t39FwTfzQ_1u5d1J25wOkY2ZWeS0QVGRV17B7IKPcptzIEdDgImcfC6nXgR2g8zI-ufnO6-O5U49qLSEyER4ArnC9jI8DjQIXZg1DUKFl8x7-96uSECy5cA1mLmryYjHvJO/s1600/bagirsak.png)




![[depresif+regl.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGwW5K2x3v3A8Ib_D4an0ztx9cJw-KBy2CgiyYtbds_C5qWFg0MzY88UkJnReLc9W6X0ZURPWXX6rhr-LcOgzodc_gp5JN2zYw12IQtA3gAjLhUP_Za6kpPSZ8RYHD9y7dKUjwXOeH4QV5/s1600/depresif+regl.jpg)
![[bademcik+iltihap.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVZVDX1BssCfUw6jwXD1uqYN92ZF0cBGVwfLSMiZwIRg0ZLPhH9t0pelQUIlMiqOzph7JmyavK6ALX6_WPSORXj_tmL3qV1ODCMC7olatz_NBkvtffEkLXJHgwh2zkNU0ND2oeOulXa_t-/s1600/bademcik+iltihap.jpg)
![[anksiyete.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidsuF4CcxlUF-pkqPpQm0Wzj5BV_5mb_pGeXafFqqu99az8WgeQ34DxCwmvklrx0bwruSvI006kfc466rHfFhMF5hn59Y42tR2QGqocV5xn-NOOnKNO_267KaqMXRe3pwDyU6cDW5v7ql3/s1600/anksiyete.jpg)

![[sigara.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqTjfEcIBQ8SiQrfjrSivZNDMwFXGSvC3b-LG5IlzSOGoV1szhRNlAHk95fnpJDRjIM96RYd7q42bqwLF1CF7xgakDNySU4ra0c0FzfBf09jMb6gQXsd6L6eXwbLNtWDtZy6JlFk1OEEkn/s1600/sigara.jpg)
![[kulak+cinlamasi.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_bVnmu63h1rpn3S9T40czx6syXkOG2231NkFaBEJTrbBA1ihtGM3hyphenhyphen69_uXVwncjoRefQlJGIUm16NnE1KBGiTjLtzDbU1TXIN-ShQt80V3UZ0Se9c4fGN4SQuFVam-OkTAUGyNLjI9YG/s1600/kulak+cinlamasi.jpg)
![[unutkanlik.gif]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSGPi8B7z4njZ04ekLnJmdD-ClVP2xB_4CkwrG56qbvpkrbRt-q7COWokERK50UL_thJuKL1M9hq_etO7WGm-r_CisWwFpHl_Jve3mSEuOnGN8unkyNwsTeSUTIl2JVeNJFNYDK5lnvhWh/s1600/unutkanlik.gif)